Course curriculum

    1. Session 1 Description

    2. Session 1 Video

    3. Session 1 Handout

    4. Session 1 Audio Recording

    1. Session 2 Description

    2. Session 2 Video

    3. Session 2 Handout

    4. Pleasant Experiences Calendar

    5. Session 2 Audio Recording

    1. Session 3 Description

    2. Session 3 Video

    3. Session 3 Handout

    4. Unpleasant Experiences Calendar

    5. Session 3 Audio Recording

    6. 3-Minute Mindfulness Exercise

    1. Session 4 Description

    2. Session 4 Video

    3. Healing Video Part 1

    4. Session 4 Handouts

    5. 3-Minute Mindfulness Exercise

    6. Session 4 Audio Recording

A proven 8-week course based on Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy

  • $99.00
  • 45 lessons
  • 12 hours of video content

Meet Your Instructor

Richard Sears

Richard W. Sears, PsyD, PhD, MBA, ABPP, is a board-certified clinical psychologist, Zen teacher, and 6th degree black belt in ninjutsu. He once served briefly as a bodyguard for His Holiness the Dalai Lama. He has been teaching mindfulness for over 35 years, and is author of over a dozen books, including Myths of Mindfulness.


“There is no better way to learn mindfulness and MBCT than to experience it for yourself. Richard Sears has the expertise to immerse you in these concepts and skills to improve your clinical work as well as your own self-care.” -Zindel Segal, co-founder of Mindfulness-Based Cognitive Therapy

“Richard Sears shares his wisdom and experience by providing a complete 8-week course of MBCT. Whether you’re an experienced provider or a novice, you’ll love seeing how Dr. Sears does this. When it resembles how you do it, you’ll feel validated. When it’s different, you’ll appreciate the fresh ideas.” -Ruth Baer, Ph.D., author of The Practicing Happiness Workbook and Mindfulness-based Treatment Approaches

Mindfully move through challenges and enrich your life.

Start with this moment.

Course Details

Experience the quintessential mindfulness course

Psychologist and mindfulness expert Dr. Richard Sears is now offering online training! This mindfulness course is based on the well-researched programs of Mindfulness-Based Stress Reduction by Jon Kabat-Zinn and colleagues and Mindfulness-Based Cognitive Therapy by Zindel Segal and colleagues. Please note that these are educational courses only, and while they are designed to develop important skills for dealing with stress and other significant life challenges, they are not intended to serve as psychotherapy. Since you have full access to the entire course, you can watch the video of each session as many times as you like. For those who want to develop mastery of the material, you can take yourself through the entire program several times, and print out a graduation certificate each time to document your experience. Far more sophisticated than learning simple techniques or just doing relaxation exercises, this 9-session program provides ancient yet well-researched methods that systematically foster an increasingly subtle understanding of how the mind works, how to work with difficult thoughts and feelings, how to respond more effectively to challenges, and how to enrich more of the moments of your life.