Mindful Stress Reduction
An 8-week mindfulness course based on the proven Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy Programs.
Session 1 Description
Session 1 Video
Session 1 Handout
Session 1 Audio Recording
Session 2 Description
Session 2 Video
Session 2 Handout
Pleasant Experiences Calendar
Session 2 Audio Recording
Session 3 Description
Session 3 Video
Session 3 Handout
Unpleasant Experiences Calendar
Session 3 Audio Recording
3-Minute Mindfulness Exercise
FREE PREVIEWSession 4 Description
Session 4 Video
Healing Video Part 1
Session 4 Handouts
3-Minute Mindfulness Exercise
FREE PREVIEWSession 4 Audio Recording
“There is no better way to learn mindfulness and MBCT than to experience it for yourself. Richard Sears has the expertise to immerse you in these concepts and skills to improve your clinical work as well as your own self-care.” -Zindel Segal, co-founder of Mindfulness-Based Cognitive Therapy
“Richard Sears shares his wisdom and experience by providing a complete 8-week course of MBCT. Whether you’re an experienced provider or a novice, you’ll love seeing how Dr. Sears does this. When it resembles how you do it, you’ll feel validated. When it’s different, you’ll appreciate the fresh ideas.” -Ruth Baer, Ph.D., author of The Practicing Happiness Workbook and Mindfulness-based Treatment Approaches
Start with this moment.
Experience the quintessential mindfulness course